Weigh In record (no journal entry) for 05 June 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 48.23g | Prot: 94.50g | Carbs: 189.97g.
Breakfast: Чернослив, Арахис, Сто Пудов Мука Гороховая, Яйцо, Сто Пудов Отруби Пшеничные, Мёд. Lunch: Куриное Филе на Гриле. Dinner: Яйцо, Яичный Белок. Snacks/Other: Хлебцы Молодцы Хлебцы, Банан, Misso Лайт Микс. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lara8616's Weight History
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