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I actually was 251 last week. Gained weight but now I'm locked in ready to knock it off
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111.6 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 64.27g | Prot: 148.95g | Carbs: 207.43g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: El Pollo Loco Spanish Rice, El Pollo Loco Cole Slaw, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Black Beans (Small). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Kroger Skim Milk, General Mills Honey Nut Cheerios. more...
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Gaining 0.2 kg a Week
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jcon1980's Weight History
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