Weigh In record (no journal entry) for 05 June 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 93.11g | Prot: 61.59g | Carbs: 120.14g.
Breakfast: Bottled Water Unsweetened, Woolworths Slicing Tomatoes, Woolworths Sliced Gouda, Toasted Whole Wheat Bread (Commercial). Lunch: Coca-Cola Coke Zero, Cheese, Chicken Sausage, Hamburger or Hotdog Rolls. Dinner: Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Cadbury Dairy Milk Wholenut, Oil Popped White Popcorn. more...
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1671 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shellyswan's Weight History
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