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braquel46
Journal
05 Jun 19
braquel46's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
77.3 kg
Lost so far:
15.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1037 kcal
Fat: 47.58g | Prot: 66.55g | Carbs: 84.62g.
Breakfast:
Dannon Light & Fit Greek - Vanilla (Cup).
Lunch:
Trader Joe's Hass Avocado, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, BJ's Ahi Tuna Steaks.
Dinner:
Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7).
Snacks/Other:
Almonds .
more...
1996 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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braquel46's Weight History
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