Weigh In record (no journal entry) for 05 June 2019
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110.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 162.71g | Prot: 100.60g | Carbs: 20.55g.
Breakfast: Keitetty Kananmuna, Felix Kruunu Majoneesi, Maitokahvi, HK Ohuen Ohut Louisianan Salami, Maatilan Parhaat Viipaloitu Kermajuusto. Lunch: Chef Select Chicken Breast Fillets, Järvikylä Pehtoorin Salaatti, Kurkku, Paprika (Punainen). Dinner: Keitetty Kananmuna, Felix Kruunu Majoneesi, Maatilan Parhaat Viipaloitu Kermajuusto, HK Ohuen Ohut Louisianan Salami. Snacks/Other: Mansikat. more...
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Losing 4.2 kg a Week
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