Weigh In record (no journal entry) for 05 June 2019
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.26g | Prot: 179.37g | Carbs: 116.58g.
Lunch: Isbergssallad (Inkluderar Crisphead Typer), Avokado, Kokt Sparris (Färsk), ICA Ryggbiff i Skivor, Svarta Oliver, Sötpotatis, Gurka (Skalad), Tomater, Gul Paprika, Star Nutrition Whey-100. Dinner: Tomater, Avokado, Gröna Oliver, Kokt Sparris (Färsk), Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: Star Nutrition Whey-100, Önos Lågkalori Hallonsylt, Frödinge Ostkaka. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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