|
BMI 24.4
體脂33.9
肌肉38.8
骨頭2.4
內臟6
基礎1235
年紀46
水49
|
62.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 53.97g | Prot: 104.92g | Carbs: 33.48g.
Lunch: 司目魚柳, 滷牛肉, 金針菇, 牛肉湯底, 咖啡. Dinner: 雞蛋（整個）, 全脂牛奶. Snacks/Other: 木瓜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffi0630's Weight History
|