Weigh In record (no journal entry) for 16 January 2013
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1016 kcal
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Fat: 54.53g | Prot: 26.42g | Carbs: 104.02g.
Breakfast: Potato Chips, French Onion Chip Dip, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Sprite, Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...
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2317 kcal
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Exercise:
Shoveling - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MissBethie's Weight History
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