Weigh In record (no journal entry) for 05 June 2019
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.59g | Prot: 79.05g | Carbs: 33.37g.
Breakfast: SPA Spa Reine, Kipfilet (Geroosterd, Vetvrij, Gesneden), Koffie met Melk, Tarwe Crackers. Lunch: Meli Honing, Campina Halfvolle Verse Kaas, SPA Spa Reine, Kipfilet (Geroosterd, Vetvrij, Gesneden), Tarwe Crackers. Dinner: SPA Spa Reine, Iglo Spinazie, Gebakken of Geroosterde Zalm. Snacks/Other: Chocolade (Puur), Kipfilet (Geroosterd, Vetvrij, Gesneden), Tarwe Crackers. more...
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Losing 0.6 kg a Week
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