pinochina's Journal, 05 Jun 19

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101

126.1 kg Lost so far: 18.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1061 kcal

Fat: 14.60g | Prot: 94.12g | Carbs: 145.29g. Breakfast: Huel Original (Vanilla). Lunch: Milbona Quark Magerstufe, Erdbeeren. Dinner: Gefro Süßmolkenpulver, Milbona Quark Magerstufe, Schinken. more...

5303 kcal

Exercise: Working - 10 hours, Circuit Training - 36 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pinochina's Journal, 05 Jun 19

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pinochina's Weight History