Weigh In record (no journal entry) for 16 January 2013
|
116.1 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
892 kcal
|
Fat: 24.00g | Prot: 54.87g | Carbs: 124.89g.
Breakfast: Cajun Style Chicken Breast, Cajun Style Chicken Breast, Baby Spinach, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Sweet Potato, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Fruit Mixture. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|