BrookeAaron124's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

70.7 kg Lost so far: 15.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

1544 kcal

Fat: 84.62g | Prot: 163.74g | Carbs: 12.00g. Breakfast: wright brand. Lunch: COOL WHIP EXTRA CREAMY, ATKINS SHAKE. Dinner: spicy brown mustard. Snacks/Other: KRAFT SHREDDED MILD CHEDDAR CHEESE. more...

1895 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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BrookeAaron124's Journal, 14 Jul 10

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BrookeAaron124's Weight History