|
|
1357 kcal
|
Fat: 37.62g | Prot: 108.16g | Carbs: 154.99g.
Breakfast: 青瓜（带皮）, 番茄, 烚蛋, Wheat wraps (Mountain bread), 牛油果. Lunch: Instant rolled oats whole grain(Bob’s Red Mill), 雞胸肉（不吃皮）, 新鮮蘆筍, 玉米筍. Dinner: 栗子, 山藥, 煮熟的西蘭花（烹飪中不加油）, 番茄, 鮫魚. Snacks/Other: 烚蛋, 九州產豆乳(成份無調整), 涼粉, 紅豆, 蘋果. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filoverob's Weight History
|