Weigh In record (no journal entry) for 14 July 2010
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211.6 kg
Lost so far: 8.4 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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4767 kcal
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Fat: 215.03g | Prot: 177.21g | Carbs: 538.30g.
Breakfast: Apple Juice, Kit Kat. Lunch: White Turkey (Deli Cut Rotisserie), Mayonnaise, 2% Milk American Cheese Singles, Hamburger Buns, Diet Dr. Pepper, Collisions Taco & Ranch. Dinner: Apple Pie, Salsa, Sour Cream, Lettuce, Cheddar or Colby Cheese (Low Sodium), Shredded Chicken, Flour Tortillas. Snacks/Other: Vanilla Ice Creams, Crystal Light on the Go Sugar Free packets, G2 Low Calorie Electrolyte Grape Beverage (Cup), Snickers Bar. more...
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Gaining 1.0 kg a Week
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clydebrown's Weight History
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