Weigh In record (no journal entry) for 04 June 2019
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 122.02g | Prot: 262.05g | Carbs: 265.81g.
Breakfast: Body Science Whey 100% Vanilla, Arla Lättmjölk, Björnbär (Osötade, Frysta), Göteborgs Smörgåsrån, AXA Fiberberikade Havregryn, Banan, Kaffe, Body Science Whey 100% Vanilla, Body Science BCAA-XX, Arla Lättmjölk, Bregott Bregott Ekologisk, Björnbär (Osötade, Frysta), AXA Fiberberikade Havregryn, Skinka, Wasa Husman, Banan, Arla Prästost 31%. Lunch: ICA Spirali, ICA Nötfärs 12%, Körsbärstomater. Dinner: Stekt Ägg, ICA Spirali, Olivolja, ICA Nötfärs 12%. Snacks/Other: Skogaholm Lantbröd Morot, Body Science Protein Bar Peanut Caramel Chocolate. more...
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Gaining 0.4 kg a Week
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jimpanystrom's Weight History
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