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danellarahmaapril
Journal
05 Jun 19
danellarahmaapril's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
59 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
833 kcal
Fat: 37.68g | Prot: 58.48g | Carbs: 65.28g.
Breakfast:
Telur Puyuh, Gudeg, Rendang, Opor Ayam, Ketupat.
more...
1574 kcal
Exercise:
Sitting - 20 minutes, Cleaning - 15 minutes, Washing Dishes - 30 minutes, Studying - 10 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 0.5 kg a Week
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danellarahmaapril's Weight History
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