Weigh In record (no journal entry) for 04 June 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.94g | Prot: 88.47g | Carbs: 142.49g.
Breakfast: Herbalife Formula 1 Cappuccino, ICA Rostbiff, Wasa Havreknäcke, Kaffe, Ost. Lunch: Lindvalls Ost & Bacon Korv. Dinner: Arla Mellanmjölk 1,5%, Start Start! Hasselnöt. Snacks/Other: Herbalife Formula 1 Cappuccino, Arla Lättmjölk, Start Start! Hasselnöt, Keso, Wasa Husman. more...
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Losing 3.0 kg a Week
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Mendy2003's Weight History
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