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roberto7212
Journal
04 Jun 19
roberto7212's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
88.8 kg
Lost so far:
6.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1199 kcal
Fat: 43.72g | Prot: 102.35g | Carbs: 98.79g.
Breakfast:
Café con Leche Semi Descremada, Aceite de Oliva, Tostadas.
Lunch:
Amfit Barriga High Protein.
Dinner:
Manzana, Hacendado Garbanzos Cocidos, Pechuga de Pollo, Brócoli.
Snacks/Other:
Hacendado Leche Semidesnatada, Prozis Barrita Zero Snack, Café Cortado.
more...
3489 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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roberto7212's Weight History
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