Weigh In record (no journal entry) for 04 June 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 45.48g | Prot: 53.50g | Carbs: 14.82g.
Breakfast: Agua. Lunch: Conaprole Manteca sin Sal, Barraza Queso Cremoso, La Serenísima Casancrem Clasico, Espinacas, Acelga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Taragüi Mate Cocido Niños, Campo Austral Jamón Cocido, Jumbo Queso Barra, CasanCrem CasanCrem Light. Snacks/Other: Pehuamar Maní Salado. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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