Weigh In record (no journal entry) for 04 June 2019
|
76.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 71.89g | Prot: 171.79g | Carbs: 181.05g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Bananas, GNC Pro Performance 100% Whey Protein - Vanilla, GNC 100% Casein Protein, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein. more...
|
Losing 7.0 kg a Week
|
|
ShelbyK4423's Weight History
|