Weigh In record (no journal entry) for 04 June 2019
|
89.4 kg
Lost so far: 20.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 49.20g | Prot: 127.71g | Carbs: 106.31g.
Breakfast: Herbalife Afresh, Herbalife Active Fiber Complex, Herbalife Afresh, Herbalife Active Fiber Complex, Herbalife Shake. Lunch: Cooked Spinach (from Frozen), Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Fried Pork. Dinner: Herbalife Shake. Snacks/Other: Steamed or Boiled Calamari, Steamed or Boiled Calamari, Hazelnuts or Filberts Nuts , Walnuts, Almonds . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreeaNichita's Weight History
|