Weigh In record (no journal entry) for 04 June 2019
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107.8 kg
Lost so far: 13.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 95.76g | Prot: 86.69g | Carbs: 75.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Rao's Homemade Tomato Basil Sauce, Zoodles, Butter (Salted) , Coleman Organic Basil & Roasted Garlic Chicken Meatballs. Dinner: Monster Beverage Rehab Tea + Lemonade + Energy, Butter (Salted) , HEB Fresh Green Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Coleman Organic Basil & Roasted Garlic Chicken Meatballs. more...
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3191 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Nisha Wakefield's Weight History
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