Weigh In record (no journal entry) for 04 June 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 105.75g | Prot: 201.35g | Carbs: 351.84g.
Breakfast: Arbuz, Fitness Authority Peanut Butter, Banan, McEnnedy Syrop Klonowy, Jajko Sadzone. Lunch: Piątnica Serek Wiejski, Pomidory, Pikok Kindziuk z Pieprzem, Castello Wafle Ryżowe Musli, Mlekovita Ser Favita Tłusty, Bakoma Jogurt Naturalny 0%, Crownfield Corn Flakes, Melvit Mix Śniadaniowy. Dinner: Risana Ryż Paraboiled, Mleko Kokosowe, Mięso z Piersi Kurczak. Snacks/Other: Suszona Figa. more...
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Gaining 0.5 kg a Week
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