Weigh In record (no journal entry) for 04 June 2019
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76.4 kg
Lost so far: 16 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 17.57g | Prot: 92.91g | Carbs: 123.71g.
Breakfast: Dymatize ISO 100. Lunch: Tomates, Pimentón, Cebollas Rojas, Pechuga de Pollo a la Plancha. Dinner: Pietrán Veggie Burger, Clara de Huevo. Snacks/Other: Tosh Rosquitas Queso Tomate y Quinua, Nice Cream, Silk Leche de Almendras sin Azúcar. more...
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Losing 2.1 kg a Week
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