Weigh In record (no journal entry) for 04 June 2019
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 60.80g | Prot: 46.02g | Carbs: 221.72g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Taze Fasulye. Dinner: Burger King Patates (Küçük Boy), Burger King Ice Tea Şeftali (Büyük Boy), Burger King King Chicken. Snacks/Other: Beypazarı Maden Suyu, Tuz, Limon Suyu, Beypazarı Maden Suyu, Tuz, Limon Suyu, Beypazarı Maden Suyu, Tereyağı veya Şekerli Kurabiye, Starbucks Caramel Frappuccino (Tall), Eti Form Mısır ve Pirinç Patlağı (67g), Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
|
|
1505 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gullaltuun's Weight History
|