Weigh In record (no journal entry) for 16 January 2013
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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323 kcal
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Fat: 5.91g | Prot: 15.32g | Carbs: 56.58g.
Breakfast: Cheerios, 1% Fat Milk. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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