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Fase Volumen 4to mes
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3884 kcal
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Fat: 28.22g | Prot: 244.83g | Carbs: 674.90g.
Breakfast: Limonada, Papa (Cuerpo y Cáscara), Arroz Blanco, Leche (sin Grasa), Falda, TNT ISO FIT, UPN Megaplex. Snacks/Other: GMN Super Mega Gainer. more...
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4026 kcal
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Exercise:
Driving - 30 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 5 minutes, Watching TV/Computer - 3 hours. more...
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 Comments
Cuantas calorías estás consumiendo
14 Jul 19 by member: vale2403
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Hola Vale, depende de tu actividad fisica semanal, tu edad y tu peso...pero basicamente multiplica tu peso por 35, esas son las calorias para mantenerte, si quieres subir aumentale un 15% de ese resultado
04 Nov 19 by member: Jhon Sierra
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Jhon Sierra's Weight History
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