antoniobanon's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

96.4 kg Lost so far: 15.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1624 kcal

Fat: 49.39g | Prot: 75.25g | Carbs: 245.86g. Breakfast: Albaricoques, Manzanas, Café Descafeinado. Lunch: Hacendado Sardinas en Aceite de Oliva, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Arroz Redondo Microondas. Dinner: DIA Mini Sándwich de Nata. more...

3138 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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antoniobanon's Journal, 04 Jun 19

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antoniobanon's Weight History