Weigh In record (no journal entry) for 04 June 2019
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78.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 98.33g | Prot: 118.00g | Carbs: 148.71g.
Breakfast: Yeşil Biber, Domatesler, Bahçıvan Light Beyaz Peynir, Yumurta, Susamlı Simit, Roka Marulu, Salatalık (Soyulmuş), Ceviz, Gün Kurusu. Dinner: Etli ve Pirinçli Sarma, Zeytinyağlı Taze Fasulye, Mevsim Salata, Zeytinyağı, Izgara Köfte. Snacks/Other: Çilek, Multipower Whey Protein, İçim Light Yoğurt. more...
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Losing 0.3 kg a Week
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lostpoison's Weight History
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