Weigh In record (no journal entry) for 15 January 2013
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2841 kcal
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Fat: 142.38g | Prot: 114.68g | Carbs: 281.16g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Pindakaas Calve, Kaki, Soezie - All-in - Sportbrood, Alpro Soya Vanille, Lijnzaad, Banaan, Peer, Bosbessen. Dinner: Vanille Yoghurt, Ratatouille, Sperziebonen, Ei, Magere spekreepjes. Snacks/Other: Sweet or Dark Chocolate, Walnuts, Pindacrunch. more...
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2922 kcal
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Exercise:
Desk Work - 9 hours, Wandelen - 1 hour, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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