Weigh In record (no journal entry) for 04 June 2019
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 113.25g | Prot: 91.43g | Carbs: 225.65g.
Lunch: 바나나, 배추, 뒷다리살. Dinner: 우유, 던킨도넛 (Dunkin' Donuts) 스트로베리필드. more...
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Losing 2.1 kg a Week
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