Weigh In record (no journal entry) for 04 June 2019
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100.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.68g | Prot: 40.14g | Carbs: 115.45g.
Breakfast: Fazer Proteiini Puuro Vadelma & Mustaherukka, Valio Raejuusto Maustamaton 2%. Lunch: Jalostaja Lohikeitto. Dinner: Risella Täysjyväriisi, Kotimaista Broilerin Fileepihvi. Snacks/Other: Nutricia Nutridrink Compact, Cocovi MCT-Öljy, Cocovi Maca-Jauhe, Cocovi Kookosöljy. more...
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Losing 0.7 kg a Week
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