Weigh In record (no journal entry) for 04 June 2019
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.61g | Prot: 72.49g | Carbs: 96.61g.
Breakfast: Pauluns Granola Kanel, Mandel & Äpple, Kaffe med Mjölk, Pastejköket Bredbar Leverpastej Gurka, Kokt Ägg, Garant Mustigt Rågbröd, Wasa Rågi, Arla A-Fil. Lunch: Nypotatis, Arla Naturell Yoghurt, Zucchini, Guldfågeln Kycklingburgare BBQ. Dinner: Pastejköket Leverpastej Original, Wasa Rågi, Kokt Ägg, Vattenmelon, ICA Räkor i Lake. Snacks/Other: Friggs Riskakor med Ostsmak. more...
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steady weight
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