Weigh In record (no journal entry) for 04 June 2019
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.52g | Prot: 42.14g | Carbs: 70.70g.
Breakfast: 歐維氏 85%醇黑巧克力, 義美 奇亞籽. Lunch: 地瓜葉, 飯, 花枝, 炒茄子. Dinner: 光泉 乳香世家. more...
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Losing 1.4 kg a Week
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