Weigh In record (no journal entry) for 03 June 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 22.58g | Prot: 15.05g | Carbs: 48.01g.
Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Pirinç Pilavı, Kabak Yemeği. Snacks/Other: Karpuz. more...
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Losing 3.2 kg a Week
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denizkonya's Weight History
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