cyn0775's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

61.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

408 kcal

Fat: 27.68g | Prot: 23.19g | Carbs: 18.28g. Lunch: Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Zapallitos, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Carrefour Mani Frito Salado, Agua. more...

1540 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cyn0775's Journal, 03 Jun 19

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cyn0775's Weight History