Weigh In record (no journal entry) for 03 June 2019
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.95g | Prot: 70.12g | Carbs: 149.88g.
Breakfast: Activia Strawberry Yogurt, Grapes, Raspberries , Kraft Smooth Peanut Butter, Toasted Crumpet, No Name Salted Butter, Water , Metamucil Orange Smooth Powder. Lunch: Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dried Cranberries, Bell Peppers, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , No Name Garden Mixed Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Raspberries , Activia Probiotic Blueberry Yogurt, No Name Butterscotch Pudding, No Name California-Style Mixed Vegetables, Bananas . more...
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Gaining 0.5 kg a Week
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2009chris's Weight History
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