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1.4 pounds to go to meet my mini goal. Heading on a two night work trip this week. Hope I find some good food options near where I am staying.
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.99g | Prot: 58.10g | Carbs: 123.64g.
Breakfast: Almonds , Watermelon , Dave's Killer Bread 21 Whole Grains Light. Lunch: Subway 6" Subway Club, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Hershey's Milk Chocolate, Fish Soup with Potatoes (Sopa De Pescado) . more...
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Losing 0.7 kg a Week
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swervinmervin's Weight History
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