Weigh In record (no journal entry) for 16 January 2013
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2733 kcal
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Fat: 129.71g | Prot: 132.93g | Carbs: 266.04g.
Breakfast: Boiled Egg, ekstra lett melk, Multigrain Bread, Makrell i tomat. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Gingerbread Cake, Maarud Salt & Pepper, Golden Delicious Apples. more...
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3555 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Fleksnes's Weight History
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