antoniobanon's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

96.8 kg Lost so far: 15.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1425 kcal

Fat: 37.23g | Prot: 104.66g | Carbs: 174.64g. Breakfast: Manzanas, Café. Lunch: Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Arroz Redondo Microondas, Hacendado Sardinas en Aceite de Oliva. Dinner: Hacendado Bebida de Soja, Café Descafeinado, Hacendado Tiras de Pechuga de Pollo al Natural. more...

3151 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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antoniobanon's Journal, 03 Jun 19

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antoniobanon's Weight History