Weigh In record (no journal entry) for 03 June 2019
|
76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3529 kcal
|
Fat: 91.12g | Prot: 170.49g | Carbs: 537.05g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Apples, Apples, Jelly Belly Jelly Beans (Geoffrey), Blueberries, Apples. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|