Weigh In record (no journal entry) for 02 June 2019
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114.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 78.60g | Prot: 154.22g | Carbs: 231.58g.
Breakfast: Chleb Żytni, Kiełbasa z Grilla. Lunch: Zwykłe Piwo. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Provitus Kapusta Młoda z Koperkiem, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Zwykłe Piwo, Pizza z Mięsem i Warzywami. more...
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Losing 0.5 kg a Week
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