Weigh In record (no journal entry) for 03 June 2019
|
107.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
|
|
1690 kcal
|
Fat: 56.90g | Prot: 85.94g | Carbs: 202.27g.
Breakfast: Binckebanck Schinkensülzwurst, Leicht & Cross Knusperbrot Vital, Aldi Fettarme Milch, Vitalis Knusper Honey. Lunch: Binckebanck Schinkensülzwurst, Leicht & Cross Knusperbrot Vital, Tenery Allgäuer Schmelzkäse, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Dinkelbrötchen. Dinner: Gut & Günstig Pfannengemüse Bauern Art, Edeka Minutensteaks Vom Schwein. Snacks/Other: MAOAM Pinballs, Dulano Champignon Lyoner, Edeka Geflügelbierschinken, Leicht & Cross Knusperbrot Vital, Orangenlimonade, Snickers Snickers Caramel Ice Cream, Coca-Cola Coca-Cola Zero. more...
|
|
3502 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|