Weigh In record (no journal entry) for 03 June 2019
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96.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 98.16g | Prot: 100.65g | Carbs: 190.08g.
Breakfast: Kaffe, Grøn Te, Spinat, Spidskål, Cherrytomater, Blomkål, Gulerødder, Sød Rød Peberfrugt, Asparges, Radiser, Naturli Soyadrik Cacao, Arla Cheasy Skyr med Vanilje, Chia Frø. Lunch: Enchilada med Kylling og Ost i Tomat Baseret Sauce, Salat med Avocado, Tomat, og/eller Gulerødder, K-Salat Æggesalat, Croissant, Vand. Dinner: Arla Klovborg Mellemlageret Danbo, Schulstad Signaturbrød Rugbrød med Durumkerner, Karolines Køkken Revet Mozzarella 15%, Rema 1000 Skinkestrimler, Sort Peber, Rema 1000 Nudler med Kyllingesmag , Coca-Cola Coco-Cola Zero (Dåse). Snacks/Other: Toblerone Chokolade. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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