Weigh In record (no journal entry) for 03 June 2019
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100.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 65.70g | Prot: 46.22g | Carbs: 38.58g.
Breakfast: Planti Oat Smoothie Mango & Citrus. Lunch: Rypsiöljy, Valio Maustamaton Raejuusto, Rainbow Broilerin Fileepihvi, Leipomo Rosten Siemennäkkileipä kaura & chia. Dinner: Milbona Tsatsiki, Korpela Savusaunakinkku. Snacks/Other: Baresa Hummus, Abba Tonnikalapasteija, Verso Härkis Pihvi, Rypsiöljy, Valio Raejuusto Maustamaton 2%, Valio Profeel Rahka. more...
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Losing 0.7 kg a Week
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