Weigh In record (no journal entry) for 02 June 2019
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85 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 111.93g | Prot: 173.14g | Carbs: 336.47g.
Breakfast: Vitafusion Fibre Well Gummies, Tea Unsweetened, Thyme Pizza Small. Lunch: Extra Virgin Olive Oil, Natera Hemp Seeds Natural, Adonis Black Bean Quinoa Salad, Hershey's Cocoa Powder, Kaizen Chocolate Whey Isolate, Banana Medium, Quebon Milk 2%. Dinner: Vitafusion Fibre Well Gummies, Pro Circuit Creatine, Hershey's Cocoa Powder, Kaizen Chocolate Whey Isolate, Quebon Milk 2%, Jell-O Chocolate Instant Pudding. Snacks/Other: Tea Unsweetened, Chocolate Muffin, Red Tomatoes, Adonis Pita Bread, Genoa Salami, Tostagrill Wheat Toast, Bob's Red Mill Flaxseed Whole Ground, TAU Salted Sunflower Seeds, Great Value Garlic Powder, Natera Hemp Seeds Natural, Lebanese Tarator Sauce, Beatrice 1% Cottage Cheese, Grilled Chicken, Bob's Red Mill Chia Seed, President's Choice Himalayan Pink Rock Salts, Red Tomatoes, Extra Virgin Olive Oil, Green Peppers , Peppermint (Mint) , Radishes, Cucumber (with Peel), Young Green Onions, Lemon. more...
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Losing 2.1 kg a Week
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MarkJefferson's Weight History
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