Weigh In record (no journal entry) for 15 January 2013
|
73.9 kg
Lost so far: 33.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
2403 kcal
|
Fat: 191.68g | Prot: 121.40g | Carbs: 53.00g.
Breakfast: turkey, torani sugar free, coffee, coconut oil, bacon, heavy cream. Lunch: torani sugar free, coffee, heavy cream, turkey. Dinner: sugar free chocolate chips, splenda, egg, peanut butter peter pan, pork rinds clancy, bacon horseradish dip, bacon, cheddar cheese, onion, cheddar cheese curds, yellow squash, mayo, Heavy Whipping Cream. Snacks/Other: sugar free butter pecan cheesecake, sugar free chocolate chip peanut butter cheesecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|