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HerbaFresca
Journal
03 Jun 19
HerbaFresca's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
103.5 kg
Lost so far:
9.5 kg
.
Still to go:
49.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
680 kcal
Fat: 22.39g | Prot: 26.22g | Carbs: 92.90g.
Breakfast:
Нижегородский Хлеб Коржик Молочный, Кофе (из Молотых Зерен), Активиа Биопродукт Творожно-Йогуртный с Вишней, Гранатом, Киноа и Асаи.
Lunch:
Кофе (из Молотых Зерен), Натур Буфет Говядина в Пряном Соусе с Пенне.
more...
217 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 9.8 kg a Week
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HerbaFresca's Weight History
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