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goldpoo
Journal
03 Jun 19
goldpoo's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
69.6 kg
Lost so far:
15.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
926 kcal
Fat: 69.60g | Prot: 70.76g | Carbs: 3.20g.
Breakfast:
4th&Heart 기버터, ZenWise MCT Oil.
Lunch:
다크초콜릿 99%.
Dinner:
피코크 한우 100% 도가니탕, 우삼겹.
more...
1948 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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goldpoo's Weight History
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