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77/55
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69.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 87.74g | Prot: 183.53g | Carbs: 251.95g.
Breakfast: 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), Butter, Egg. Lunch: 전원식품 계피가루, Low Fat Milk, Maple Syrup , Quaker Oatmeal, Almonds , Walnuts, Flax Seeds, 소이엔두부, Tomatoes. Dinner: Orange, 참외, Tomatoes, 삼립 화이트 치아바타, 러브잇 닭가슴살, 홈플러스 베이컨. Snacks/Other: 백설 강된장, Pumpkin , Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) , CJ 100% 현미로 지은 밥. more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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